Mental Rhythms is a personal inventory app for those with a desire to learn and grow from the practice of unsparing self-surveying. With this app self-searching and careful reviews of our progress becomes a regular habit.
Accurate self-appraisals are interesting and profitable when working on reaching your goals, when we review the happenings we can correct what is wrong. Ultimately we find emotional balance and efficiency when personal inventories become a regular part of every day living.
A continuous look at life allows us to keep emotions such as anger, anxiety, pride, fear, and jealousy, out of our relationships. Mental Rhythms allows you to track, visualize, and detect patterns to stimulate spiritual progress.
Mental Rhythms allows you to:
Create up to four personal inventory graphs.
Create up to four categories within each personal inventory graph.
Set up daily reminders to rate each category.
Monitor your behavior with the help of a mental graph.
Our algorithms detects patterns and brings to light new connections between behavior categories.
Mental Rhythms is extremely useful for tracking all kinds of inventories in the process of recovery, fitness, education, relationships, family behavior, and many other experiences that benefit from personal analysis.
EXAMPLE
Inventory graph name: Spirituality
Categories to rate: (1) Meditation, (2) Exercise, (3) Acceptance, and (4) Anxiety
Alarm set to: 10PM
(1) At the end of each day, I rate each category from 0-9. I think about my Meditation. If I really got into it and stayed in it for a long time (I would rate Meditation an 8 or 9), or was I irritable and just couldn’t stand still (maybe a 3 or 4), or did I not meditate at all today (regretfully a 0).
(2) Then I look at my Exercise, did I attend an awesome Yoga class or went for a run, or got to the gym (8-9), or did I get a good days run, nothing out of the ordinary (maybe a 5-6), or did I slack on the treadmill and left before my usual time (1-3).
(3) Acceptance might be a little tricky to rate. Did I have road rage when I was late to a meeting (acceptance maybe 2-3), or was I disappointed with my colleagues being late (7-8), or did was I grateful that I had extra time to check my email while I waited (9).
(4) Lastly, in this example, is Anxiety. At the end of each day I try to remember if I did what I felt a lot of discomfort and pressure (8-9), did I procrastinate and felt like I left too many things for tomorrow (5-6), or was I calm and felt right about what I accomplished that day (1-2).
After a few days, a few weeks, I begin to see the patterns in my behavior. For example: my Anxiety is much lower when I Exercise regularly, and my Acceptance is much higher when I Meditate every day.
It all depends on what your goals are, what you are capable of, and what you feel is your optimum potential, essentially this is what we are trying to reach. The most important component of this app is your honesty and desire to grow.
For more information and case study scenarios please visit MentalRhythms.com
No personal identification information such as names and usernames are saved in our records and your email is only used to retrieve your password when forgotten.
Thank you for trying to be a better person, for improving your emotional state, for caring about your surrounding, because it will be contagious to those around you.
On that note, make sure you tell your friends about us.
Contact us if you have any questions or want to hear more about Mental Rhythms corporate software. We are also working on a macro scale.
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